run to be

Check out this great article by Amby Burfoot from the Runner's World website: Follow these time-tested principles and you'll spend more...

We found this excellent article on Map My Fitness about hill running. Enjoy! Depending on your current level of masochism, running up and...

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running...

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your...

We found the following article on the Runners Connect website and thought the Run To Be Community would find it a really thought...

We found the following article on the Running4women website and thought it would make a good read for the RTB Community. So if you live...

We've all done it right? Gone out on a run full of the joys and then a few miles in feel like our legs are made of lead and that we want...

It’s the time of year when lots of people are thinking of taking up running, so here at Run To Be we thought we’d ask some of our...

Special issues, and joys, face women runners over 40. Here, longtime marathoner and New York Road Runners editor Gordon Bakoulis, 43,...

There are several key factors new runners should take into consideration. Shoes, for example, are one of the most important tools to...

This running programme is a great way to get you started if you are not a regular runner. It will help you increase your fitness even if...

You've signed up, you've logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and...

Following a training schedule rarely goes 100 percent according to plan. You’ll miss days thanks to your boss unloading a huge project on...

Rainy weather doesn't mean you have to take your runs inside. And most races are notcancelled because of rain. So try these tips to make...

The Running Bug’s Cornish correspondent Hollie Bone outlines her top seven benefits of beach running. 1. You burn 30 per cent more...

Ever notice how the things you actually enjoy doing are the ones you tend to stick with for the long haul? We’re pretty obsessed with the...

This time of year, the number of runners on the road seems to increase exponentially. The weather is getting cooler, there is an...

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that...

When it comes to excuses, we've heard them all. But 99 percent of the time, there is a response to your excuse, one that will make you...

Whenever I run in the morning, I always feel like I gained a couple of hours during the day. Research has actually shown that runners who...