run to be

​‘Running – you’re joking, right?’ Friends and family were astonished when I told them I was going to do the 0-5k beginners running...

We are pleased to announce our next 0-5k course in Loughton, starting 20 April 2016. This will be an 8 week course aimed at people with...

We are pleased to announce our next evening 0-5k course in Chingford, starting 21 April 2016. This will be an 8 week course aimed at...

We are pleased to announce our next morning 0-5k course in Chingford, starting 18 April 2016. This will be an 8 week course aimed at...

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your...